Freedom Classic Active Balance Almond & Cashew Multigrain Flakes Cereal | 400g Weight Management Poppy Seeds can be used

Poppy Seeds can be used to complement both sweet and savoury dishes

Silica can also help to support and maintain strong bones and teeth by playing a role in the metabolism of calcium in the body

Probiotics and polyphenols

Last updated April 2020 and accessed August 2020 from https://www

Freedom Classic Active Balance Almond & Cashew Multigrain Flakes Cereal | 400g Weight Management Poppy Seeds can be usedNutritional Information Per 100g ml Per Serving %DI Energy 1600kJ 640kJ 0 Protein 9. 1g 3. 6g 0 Total Fat 6. 3g 2. 5g 0 Saturated Fat 1. 3g 0. 5g 0 Carbohydrate 66. 4g 26. 6g 0 Sugars 5. 4g 2. 2g 0 Sodium 52mg 21mg 0 Monounsaturated 0 0 0 Energy (Cal) 382Cal 153Cal 0 Dietary Fibre (total) 9. 9g 4. 0g 0 Polyunsaturated 0 0 0 Gluten Not Detected Not Detected 0 Trans 0 0 0 * Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your