12kg Bulgarian Workout Power Bag Size_1x3m then switch to sit-ups or

then switch to sit-ups or leg raises as your session progresses

The inner cushion is made of poly-cotton and is segmented to ensure that the filling stays evenly distributed

NdFeB Rare-Earth Magnet Core

Installation should be completed on a suitable wall using methods appropriate for the wall structure

12kg Bulgarian Workout Power Bag Size_1x3m then switch to sit-ups orThe Bulgarian bag offers everything a Kettlebell, dumbbell or barbell can offer and much more. This live' weight can be punished in explosive, dynamic ways that are impossible with solid iron weights. Invented by Bulgarian Ivan Ivanov, a former Greco Roman Olympic athlete and coach, the tool was first used with wrestlers. The Bulgarian bag is perfect for pushing, twisting, swinging, rotating, squatting, lunging and throwing. The intensity of working