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In Okinawa
Javier Vazquez -vs- Rob Dicenso
judo and karate masters around like beanbags
Demonstration and breakdown of Motobu Choki's Naihanchi
From Kata to Competition: The Complete Karate Handbook by Alex Sternberg (Preowned) Bill Robinson In OkinawaDiscusses the basic stances of karate, describes how to perform karate blocks, punches, and kicks, and suggests stretching exercises for increasing strength and flexibility 196 pages
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