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Pectineus Training
You just have to know what to do…
Various sweeps
Some exercise for foot
Expert of Match Seminar in Tokyo DVD with Shin Tsukii Documentary Pectineus TrainingThis is a new program for balance & agility improvement. The speed, the balance, and the agility can be acquired by the forefront training method for the match. Contents * Limbering up that use KERI 1. KERI changed into length * Element of speed up 1. Agreement of hand and foot 2. Random step + punch & kick * Improvement training of balance and speed 1. Basic step 2. Strengthening of speed and sense of balance 3. Random step work 4. Strengthening of
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