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and Mizutani explaining their favorite techniques
you will be shown an easy and gentle way of starting the practice of Shaolin Ch'i Kung
teaching and demonstrating karate to help promote and build the JKA
That’s why we start off Volume 1 with an introduction to the concepts and principles we’ll be using again and again
Georgian Grip Series by Vladislav Koulikov (On Demand) Alan Johnson and Mizutani explaining their favoriteThere are many ways to grab your opponent in Brazilian Jiu Jitsu, Judo or Sambo. One of the most effective grips is the Georgian Grip. This belt grip, popularized by Judo athletes from the former Soviet state of Georgia, is demonstrated here by Sambo master of sport and BJJ & Judo black belt Vladislav Koulikov. Part 1: Throws with belt grip 1 Intro 2 Obtaining the grip (three ways) 3 Inside trip 4 Back trip 5 Sweeping hip throw 6 Hip throw 7 Winding
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