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Ships within 48 hours · Estimated delivery Aug 23 - Aug 28
Most FMA players have heard "The motions of our empty hand are just like those of the weapons"
Wrist Return
Learn the mastery of manipulating extension force (muscle control) and varying weight (gravity control) to make techniques effective
Sitting Cradle to Straight kneebar or 411 Position
77 Fun and Exciting Martial Arts Drills DVD by Sang Kim (Preowned) Tsunetomo Yamamoto Most FMA players have heardThis action packed DVD illustrates 77 martial arts classroom drills to improve students speed, strength, reflexes, coordination, flexibility, agility, balance and power. These drills and games are suitable for students of all ages training in both grappling and striking styles. Chapters: 1. Strength Drills 2. Reflex Drills 3. Coordination Drills 4. Speed Drills 5. Agility Drills 6. Balance Drills 7. Power Drills 8. Flexibility Drills 9. Total Fitness
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