Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Documentary ・Rotational throw/One-handed 2-kyo/Sen-shita-kuzushi 2-kyo/San-kyo without

・Rotational throw/One-handed 2-kyo/Sen-shita-kuzushi 2-kyo/San-kyo without letting the hand be taken/One-handed kotegaeshi

DVD 3: Short Tiger Form: The "short hand" training of Pai Lum Tao is the discipline of Bok Leen Pai Kenpo

Biu Gee also develops devastating striking power by combining focused strikes with the rotational energy developed by correct stance turning (Yiu Ma)

as a sophomore

Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Documentary ・Rotational throw/One-handed 2-kyo/Sen-shita-kuzushi 2-kyo/San-kyo withoutIn this film, shown in class for the first time, Vladimir Vasiliev presents a unique new exercise of forced rotation through the range. When you move your arms or legs through the entire range and maintain full rotation of the joint, the effect is outstanding. The circulation and mobility are magnified instantly! In this powerful exercise, stretch & strengthen happen at the same time. It can be adjusted to any level of function. See how easy and