Title Boxing: FASTER - Speed Kills DVD by Michael Ruthorford James McNeil the Power Shield and Punching

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Title Boxing: FASTER - Speed Kills DVD by Michael Ruthorford James McNeil the Power Shield and PunchingFASTER Speed Kills Obtain the Edge that Every Competitor Craves The old saying that you can't coach speed is increasingly proving to be false. Today, athletes are able to significantly increase their speed, become faster and decrease sprint times significantly. There is not a sport or competition contested where speed and becoming faster is not paramount to success. Personal trainer and developer of Boot Camp Fitness, Michael Rutherford shows you the