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(4) Aiki Up using palm flat
１２ アームバー・フィニッシュ
shoulders and abdominals
The Art of Ba Gua Zhang reveals how practicing Ba Gua Zhang can create change in all facets of one's life
Abanico Modern Arnis 5 DVD Set (Preowned) Kiyose Nakae (4) Aiki Up using palmThe set includes the following: DVD 1 White Belt DVD 2 Yellow Belt DVD 3 Green Belt DVD 4 Blue Belt DVD 5 Brown Belt This set includes volumes from White Belt to Brown Belt. Recommended as research material for Modern Arnis, Filipino Martial Arts, Kali, Eskrima, stick fighting, self defense, and more. Length: 7 hours & 20 min on 5 DVDs
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