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Mune-mochi Hiji-shime (2) - Chest Grab Elbow Lock (2)
one of the simplest and most effective techniques in the system
Koji Yoshida
5+ hours of warm ups
Brazilian Way Nanka Judo Clinic by Rodrigo Sampaio (On Demand) Da Liu Mune-mochi Hiji-shime (2) - ChestRodrigo Sampaio (Olympic Gold 1992) Rosicleia Campos ( 1992 & 1996 Olympic Team) Includes: Warming up, Drills, Games, Tachi Waza, Tai Sabaki, Koshi Guruma, Against High Grip, Osoto Gari, Moving Sideways, Cross Step Attack, Kosoto to Osoto, Backward Attack, Deashi Harai, Osoto to Deashi, Ouchi to Deashi, Sasae to Deashi, Kosoto Gari, Osoto to Kosoto, Ouchi Gari, Sasae Tsurikomi Ashi, Grip Fighting, Newaza, Kesa Gatame, Yoko Shiho Gatame, Sankaku, Tate
