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-How to defend against stabs & slashes
You need to have studied Shaolin Workout Volume 1 before progressing to this volume
Navigating How to Fight
Each technique is explained in detail and presented within a logical progression
300 Spartan Workout DVD by Steve Maxwell (Preowned) Karate Illustrated -How to defend against stabsEven though the Spartans lived over 2,000 years ago, they still epitomize the ultimate in athletic and physical excellence. Steve Maxwell has put together the best body weight conditioning exercises to develop the modern age Spartan Warrior! This DVD has it all drills for strength, endurance, cardio, athleticism and fat loss. All the exercises are clearly demonstrated and explained in three levels of difficulty. Challenge yourself and follow Steve
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