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Sitting Guard
April (April 2
Erik covers how to integrate
05 Ryote-dori Tenchinage
Encyclopedia of Goju Ryu Part 9 DVD with Morio Higaonna Reila Gracie Sitting GuardAPPLICATIONS OF SANSERU, SEIPAI AND KURURUNFA The applications of the kata are the keys to its mastery, and ultimately, the mastery of karate itself. Without an understanding of the bunkai, the kata movements can seem unrelated, ineffective, even bizarre. However, when the novice is shown how an awkward downward strike works as a takedown; that an apparently insignificant movement is a debilitating pressure point attack; and what appears to be a kick
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