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• Learn how physical and mental energy depletes from the body
magnify the force of punches
Understanding the dynamic mechanisms of the lumbar spine (L1–L5) can significantly enhance physical performance
this DVD is an invaluable resource
Jujutsu, Sword & Spear: A Guide to Self-Defense Book by Hisamatsu Sadamoto Darrell Gholar • Learn how physical andA translation of Jujutsu, Gekken & Spear: A Guide to Self Defense which was published in 1906. The author, Hisamatsu Sadamoto, previously wrote three other books on Japanese martial arts, under the name Sugawara Sadamoto. They were Gekken, Jujutsu and Kenbu, all published in 1898. This book has many interesting techniques that are not found in any other martial arts books from this period. It includes techniques for how to deal with intruders in your
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