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Half guard hook sweep
and several kinds of internal Qigong
breaking away
In this program: The original practice of traditional ground Kumite called Idori
Inner Energy Workout Audio Cassette with Booklet by George Leonard (Preowned) TurtlePress Half guard hook sweepTurn inner energy into outer strength! George Leonard, president of the Energy Training Institute, teaches you a physical and mental workout that tones and conditions your body and mind. Inspired by the Eastern art of Aikido, these exercises are not physically demanding, and can fit easily and naturally into your daily schedule. The Inner Energy Workout: Works for everyone, regardless of sex or age Needs no special equipment or clothing Increases your
