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Gedan Barai
Chest-entry elbow hold 2
Both-hands shoulder grip (front/back)
* Jodan-Uramawashigeri(Upper Inside Round house Kick Sole)
Araga Dojo 2: High Speed Strategy Seminar DVD Fitness Gedan BaraiWhat is the tactics to catch Japan and the world? The second product which approached in an actual fighting method. Contents * Basis * Base and speed * Running and basis * Agility and quickness * Match in the exercise * Practice of KUMITE in flow * Acquisition of offensive power and counteroffensive power * Special present ~Practice system of French expression~ (R. Araga and R. Tani) * Match done by own distance * Match power is raised in the circuit
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