Systema: The Wave Principle DVD by Vladimir Vasiliev Tetsuji Sato Nobuki Iwashita vs Yoshinori Nishi

Nobuki Iwashita vs Yoshinori Nishi

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Out of print publication on the Yoshinori Kono method of fitness with exercises and drills to get children more interested in exercise

Translation:

Systema: The Wave Principle DVD by Vladimir Vasiliev Tetsuji Sato Nobuki Iwashita vs Yoshinori NishiLesson 1 Body and Arms Lesson 2 Hips What is the Wave Principle? Have you seen a strike of a long whip? A small movement of the handle initiates momentum, the force travels along the length of the whip and the impact is magnified at the tip. A similar movement can be initiated in the body. A short impulse can start at any connection point in the body and travel as a wave, building power to another target area. There is a quick and smooth alternation