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This DVD provides valuable knowledge of the Russian Spetsnaz mentality
Heian 1st Dan
Covering and analyzing in detail the aspects of takedowns and throws
Focusing on the fundamentals of this unique Filipino fighting system
Dynamic Spider Guard with Michael Langhi (On Demand) Military & Police This DVD provides valuable knowledgeMichael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open guards and in this video Langhi will break it all down for you. Michael teaches basic concepts, sweeps, transitions, and submissions. Chapters: 1. Intro 2. Spider guard concepts 3. Basic spider guard sweep 4. Sweep to arm drag to the back 5. Grip break to armbar 6. Grip break to triangle 7. Spider lasso
