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-Sandan hizageri
Conditioning (Functional Improvement of Movements)
the famous international movie star and Wushu Expert
the video captures three angles of the challenging hand trapping combinations
Naginata: Ancient Form, Modern Motion VHS by Helen Nakano BJJ Events -Sandan hizageriThis video offers highlights and descriptions of the most important strikes, offensive and defensive positions including training exercises utilized in the modern practice of a form once considered second only to the bow and arrow in Japanese history. Note: This is a VHS tape (not a DVD). Please make sure you can play it before purchasing. Run time: 28 min. Language: English Publication date: 1993
