Burn : New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight Subclass_MOTIVATIONAL we should be introducing a

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Burn : New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight Subclass_MOTIVATIONAL we should be introducing aABOUT BURN One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, well lose more weight. Right? Wrong. In this paradigm shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzers groundbreaking studies with hunter gatherer tribes