Systema: Heal the Knees DVD by Vladimir Vasiliev Hiroto Okazaki the text presents the complete

the text presents the complete theoretical basis of both Qin Na and the internal martial arts

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Systema: Heal the Knees DVD by Vladimir Vasiliev Hiroto Okazaki the text presents the completeLearn how to walk, sit and move to reduce the wear and tear of the the knees, how to stretch and strengthen them, to apply massage and pressure points, to improve alignment, ease the joint pressure and make your knees healthy and strong. The exercises presented in this film are: Baseline walking 2 types of walking to lighten the knees Walk from your chest Knees initiate movement Sitting on a chair Sitting on the heels Tapping massage 3 points above