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Now is the Way Subclass Code_0OQ and darkly comicIn this accessible and supportive guide, Allen walks readers through the basics of mindfulness not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you
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