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After his time training in Japan
Chest Opening Stretch
taught by a 3rd-degree Black belt and the esteemed European Submission Wrestling Champion of 2003
such as preparation for strikes and knife defense
Systema: Dynamics of Ground Work DVD by Hoy Chan & Eric Torres Ryuji Shirakawa After his time training inby Hoy Chan and Eric Torres, experienced instructors at Systema HQ Toronto. Systema approach to the scenarios of confrontation on the ground, single or multiple attackers. Topics include: Developing Freedom of Movement Pain Tolerance in Body Locks Overcoming Psychological Thresholds Creative Tactical Locks and Control Understanding Deep Internal Movement Invisible Short Work for Breaks Injury Prevention and Healing Wrestling Massage Psychological
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