Omo Plata and the Dynamic Guard DVD by Stephan Kesting Katsuyuki Kondo but also to respond with

but also to respond with an aggressive game that will put your opponent on notice from the start

All the concepts shown on this DVD set has been tested both in the gym and in high level competition

a unique style emphasizing the integration of aikido's physical techniques with spiritual development

through the comprehensive guidance of Narita Shinjuro

Omo Plata and the Dynamic Guard DVD by Stephan Kesting Katsuyuki Kondo but also to respond withOmo Plata is a newly rediscovered grappling technique that has revolutionized groundfighting and is all the rage on the mat these days! More than just an incredibly versatile jointlock, this technique is also a reversal and an awesome setup for other sweeps and submissions. Volume 1: Setups and Entries Volume 2: Finishes, Followups and Counters Contents of this 2 volume instructional set include: Over 30 effective setups and counters Over 20 finishes,