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Techniques explained: Belly push Aiki doshi
it's not just about performing techniques
Kaeshi (Reversals) from Standing Position
before introducing the fundamentals of Katana technique
Iron Palm Training 3 Vol Series by Brian Gray (On Demand) Toshishiro Oshiro Techniques explained: Belly push AikiThis three volume series is for anyone who has ever wanted to break bricks and boards with his bare hands. Now, Brian Gray, the Iron Palm Master, teaches you how to properly condition your hands and how to properly train in Iron Palm techniques. GM Gray founded the Shao Lin San Kung Fu Temple and is considered by most experts to be the world's leading authority on the subject of the Chinese Iron Palm. Vol 1 hand conditioning; ancient reasons for
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