The Grappler's Handbook 2: Tactics for Defense Mixed Martial Arts, BJJ, Submission Fighting Book by Jean Jacques Machado Tony Annesi Bear Hug Throws 1-4 /

Bear Hug Throws 1-4 / Belt Grips Throws 1-4 / Sleeve Grips Throws 1-2 / Shoulder Throws 1-2 / Tackle Drop 1-2 / Foot Sweep and Tree Felling

using the practical principles of Jeet Kune Do

Avi Nardia

Are you ready to defend yourself against a knife

The Grappler's Handbook 2: Tactics for Defense Mixed Martial Arts, BJJ, Submission Fighting Book by Jean Jacques Machado Tony Annesi Bear Hug Throws 1-4 /Advocating for an integrated, nonpartisan approach to the art of grappling, this handbook focuses completely on the fundamental defensive concepts and principles of mixed martial arts, Brazilian jiu jitsu, and submission fighting. Submission techniques are demonstrated in complementary positionsincluding mount, guard, side control, and back controlbut learning how to avoid them is highlighted as an equally valuable skill. Penned by a world renowned