The Method of Holding the Three Ones: A Taoist Manual of Meditation of the Fourth Century Book by Poul Anderson (Preowned) Nobuyuki Sato (1) Backbend / (2) Rotational

(1) Backbend / (2) Rotational movement / (3) Confirmation of posture][For a comfortable daily life

“Karate/Kung Fu Illustrated”

Matsuba studied Yama-style Qigong

for understanding and directing Chi

The Method of Holding the Three Ones: A Taoist Manual of Meditation of the Fourth Century Book by Poul Anderson (Preowned) Nobuyuki Sato (1) Backbend / (2) RotationalThe present study is based on historical sources from the formative period of the Mao shan sect (4th 5th century A. D.). It deals with a meditational tradition associated with Jin que di jun, the supreme ruler of the Millennium to come. The object of this meditation is the supreme trinity of gods, The Three Ones, who exist simultaneously in the universe and in the microcosm of the human body, and whose presence in the body is essential to the survival