Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned) Koichi Tohei YUKI MATAYOSHI (2015 Karate 1

YUKI MATAYOSHI (2015 Karate 1 Premier League Okinawa)

you get tired faster and it takes forever to recover

Willie Pep and Mike Tyson

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Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned) Koichi Tohei YUKI MATAYOSHI (2015 Karate 1Rare out of print book by the late Kung Fu instructor James Lacy. Table of Contents: Disclaimer Dedication About the Author Prefix BASICS Introduction Training Basics Meditation StretchingIron Body Techniques BASICS MISC Legal Aspects of Self Defense Home Security Measures Improvised Weapons Firearms Psychology of Self Defense BASICS Stances Moving in the Stances Blocks Punches & Strikes Kicks & Kicking Techniques Length: 213 pages Publication date: