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Defense from punches using a biomechanical principles
Renan Borges vs Rubens Charles
Special Features 1:
Central Power Abdominal Training Method
BJJ for Lightweights with Marcello Monteiro (On Demand) Belts Defense from punches using aEvery body type has different positions, techniques and strategies that work better than others. This video is designed for the lightweight Brazilian Jiu Jitsu player in mind. Marcello C. Monteiro naturally falls into the 155lb. weight class. If you want to learn how to defend against lightweights by learning their game, or if you are like Marcello and looking to better your game, then this is the instructional for you! The BJJ techniques for
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