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demonstrating how they can be used against a Staff
arm targeting is a demanding yet essential component of training that should be integrated into every session through a wide variety of drills and scenarios
His amazing performance in recent top grappling events are a testament to his system’s effectiveness
3 Core Methods: Standing Qigong / Standing Like a Post
O-Mei Kung Fu Series 4 DVD Set Randy Williams demonstrating how they can beThe O Mei Kung Fu comes from the mystic mountain of O Mei in Sichuan, China. Known for its inspiring and unearthly beauty, O Mei Mountain has a rich martial arts legacy. O Mei Kung Fu combines both hard and soft styles so each volume in this series shows forms from each method. Each volume contains four to five complete forms! This series takes you all the way up to black belt level! Volume 1: Hard Style: 1. Basic form (no belt) 2. Five Motion form
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