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Attack and defense against lower-level attacks
Using legs for arm locks from Kesa-Gatame
Masakatsu Ueda vs So Tazawa
purely focused on personal defense
Understanding Qigong DVD 4: Four Seasons Qigong by Dr Yang, Jwing Ming Francisco Mansur Attack and defense against lower-levelIn Understanding Qigong DVD 4, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing Ming discusses the theory of Four Seasons Qigong (Si Ji Gong). Four Seasons Qigong is a well known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to
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