The Best Defense: A Complete Guide to Personal & Home Defense Book by Michael Janich bab this remarkable work addresses the

this remarkable work addresses the healing and martial sides of dim-mak under one cover for the first time ever

Efthimios Karamitsos teaches all 26 Shotokan Karate Katas

is an integral part of karate training

all within a year

The Best Defense: A Complete Guide to Personal & Home Defense Book by Michael Janich bab this remarkable work addresses theTodays world is more dangerous than ever before. In addition to conventional crimes like robbery, assault, rape, kidnapping, and murder, you must now cope with threats of home invasion, sexual predators, active shooters, and even acts of terrorism. With 911 response times averaging 10 minutes or more, you are left with one clear and inescapable truth: when it comes to keeping yourself and your loved ones safe, you are on your own. The Best Defense