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* Demonstration of traditional kata bunkai including key point applications
breaking grips
showcasing the authentic spirit and form of true swordsmen who lived by the sword
Chapter 9 Danger arises suddenly without time to prepare
Yoga for Grapplers with Nic Gregoriades (On Demand) Koichi Tohei * Demonstration of traditional kataOver 2 years in the making, Yoga for Grapplers is this ultimate program for those wanting a long and healthy career on the mat. Includes: Totalling over 2. 5+ hours of warm ups, stretches, mobility sequences & strengthening movements Exclusive content only available in this program Learn at your own pace Perfect for those new to yoga High quality audio and video As grappling athletes, our training creates specific imbalances that must be fixed,
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