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Miyazato Ei'ichi 宮里栄一
Picking up where series one left off
KAPAP is not theoretical nor is it a sport practiced in a dojo
Run time: 89 min
Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension DVD by Pavel Tsatsouline Phantom 3.0 Miyazato Ei'ichi 宮里栄一Be as Flexible as You Want to Be Faster, Safer and Sooner "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate!
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